So, one thing I’ve decided to do—perhaps even the defining thing—is pace myself by monthly goals. In the past, I’ve done things like “Read 50 books in a year” or even just “travel more” or “be more social”. The problem with those goals is that the first is easy to procrastinate and set yourself up for failure, and the second type is vague enough to be neglected and, eventually, forgotten. The challenge, supposedly, is to be strict enough to push yourself, but not to go over the deep end and burn yourself out without making any true progress.
What I’m doing this year solves both of those issues, and I think it’s fairly obvious what I mean by monthly goals. Specifically, I have the goal that I’m working on for this month, and that goal is intended to lead into the next step, which will be February’s goal. After that, I have ideas, but I’m not going to worry about what March’s goal will be until February hits.
Right now, in January, all I’m doing is forcing myself to really consider my dietary intake and get into the habit of looking at what I’m eating and tracking how I feel (weight, energy levels, etc). I’m also trying to build a routine of getting up at 5am to work out for 30-60 minutes (or else get some other form of productivity done), but since that isn’t the primary goal, I’m not beating myself up when I don’t accomplish it. That, as it turns out, is February’s goal, and I’m just trying to get a head start because I feel I’m doing a great job at eating more and better food as well as cataloging my progress. Right now I still feel that eating basically nothing is the “norm”, so the habit definitely isn’t there yet, but I’ve made good progress.
February will be all about building an actual workout routine instead of doing what I can when I feel like it, because the latter part of that statement means I don’t do a whole lot. My long term goal is to get to a point where nobody comments about my appearance at all. (Because society says it’s okay to call people skinny). So, in light of that, I’m going to try to gain anywhere between 30-50 pounds, which obviously won’t be easy with my habit of skipping lunch because it’s the cheapest option. I won’t try to achieve that in February. Just like this month, the goal is more about building routines and sticking to them than achieving deadlines and hitting targets.
I also want to start painting minis regularly, spending more time with my brothers, and recording audiobooks. Those are goals for future months. The current me has no idea how to fit any of that into the schedule, as I’m freaking out a bit struggling to get normal stuff done. Hopefully, built routines will allow me to have more energy and willpower to accomplish more with my days.
But I’d be foolish to try to do all of this at once, and I suggest and encourage you to build incremental goals like I’m doing. It’s working out great so far.