So, I’ve been using a happiness tracker that a guy named Hugo started, as it is not just a pile of data (like most other ones I’ve used), but rather it turns that data into graphs and helps visualize your life in ways you can understand and digest. I’m not going to explain how it works, as you can just use that link to read up on his (very long) blog post. Instead, I’m going to talk about what I’ve learned from it.
First things first, when you rate how good a day was on a scale of 1-10, I’ve noticed that it tends to be a bell curve. For me, my average day is a 7. I’ve had multiple conversations with people trying to explain why the average is 7 and not 5, but honestly it boils down to semantics, I guess, except that the American education system says that 70%, a C, is an average score.
Most of my days are 7s, with a good number of 6.5s and 7.5s. I realized that I had actually been doing a great job, all things considered. I’ve been keeping track of my numbers since March, and while I had good days and bad days, things tended to be pretty consistent, and it got easy to predict how good my day would be based on the things that I did.
But then, everything changed when the Fire Nation attacked. Three weeks ago, my daily average went from ~7.3 all the way down to 5.8. The last time my depression had been this bad was at the end of January, and I had spent all the time in between building my stability back up. I felt like all that work had been thrown at the window.
It’s still affecting me in very obvious ways, and I won’t pretend things are different, but this time around I tried to take action immediately. I do not want to spend another six months using excessive busy work as a coping mechanism again. So, I reached out to a few people, and with the help of some sage advice, some personal daily routine changes, and a little bit of providence in the form of that dream I mentioned a bit ago all came together to put me back on track. My daily average is roughly 6.7 at the moment, so I’m already about halfway back to where I used to be a month ago, despite even more trials life has been throwing my way in the meantime.
The worst part about my depression is that when it’s at its worst, I feel like it’s the only thing I ever talk about, and the same is true whether I’m writing blog posts or talking to friends, or even in my own headspace—it’s almost inescapable.
But this chart—this chart shows me that I did a great job bouncing back. I feel like all of those good days since “the fall” were exceptions to the rule, and not the standard, but hey, if I can make a habit of what feels like abnormally good days, even if those days were the standard when I was better, I’m clearly making progress.