Everyone likes to start every new year with a resolution. Like “I want to lose weight” or “I want to be more mindful of other people’s perspectives”. If you’re not one of those people, you’re probably one that likes to bash on other people’s goals. It certainly isn’t easy to suddenly become a new person, and a lot of resolutions are sort of destined to fail.
One problem I see a lot isn’t that people establish goals that are too high, it’s that they set goals with no road map. They say “I’m going to lose weight” but don’t get a gym subscription. They want to eat healthier but don’t take the time to research what sort of food they should start eating. They just set this idea and put it on the shelf only to be procrastinated indefinitely. That just doesn’t work.
I used to make blog posts on “How to do X”, such as making this post about how not to fail, but I think life is, in general, too complex to have problems such as this solved in 500-800 words. So I won’t try to tell you the solution to the problem. Instead, I’ll just talk about what I do, because it seems to work out for me alright.
In the end, the goal isn’t actually as important as the steps you’re taking to get there, and a lot of those steps involve habits. I, like everyone I’m sure, have a lot of things I want to change about myself. But instead of deciding to turn instantly be the person I want, I’m taking actions that the person I want to be would have a habit of doing.
I actually got a Phone App called Habits that works amazingly well, and yet is so simple. You write down things you want to do, and how often you want to achieve those things. Most of my goals are daily things I don’t want to forget doing, so I can easily keep track of whether or not I’ve done that thing today. It also has a stats page that keeps track of streaks and how “strong” your habit is. It’s nothing special, but things I would otherwise want to be different about me are suddenly things I do regularly, because the only thing I need to remember is to open the app every once in a while and look at the checklist. I will say—checking things off a to-do list is an amazing feeling, so that in and of itself is a great reward.
So if you want to lose weight, don’t just give yourself a deadline. Ask yourself what steps you’re taking to achieve those goals and work for it. I have some awesome writing related things planned for this year, but I know that these things won’t magically get themselves done. I’m going to have to make sure I stick to my schedule.
Also, as a general rule I think post changes in a person’s life are too gradual to actually consciously perceive on a day-to-day basis, so having a resolution where you want something to change quickly is not only unrealistic, but also discouraging!
Best of luck!